Damaged heels, also called foot fissures, can be a very frequent problem for many people. This is especially true in the dry cold months. Cracked feet are generally due to dry skin along with build up of calluses. Almost everyone has semi dried out feet along with at least some callus accumulation, which is typical. This really is typically just an annoyance or a cosmetic condition. Untreated though and it may develop into a unpleasant problem.
The calluses might get very thick then can begin to crack. If your cracks or fissures come to be too deep they may be really painful, and may even bleed or get infected. After you have a significantly thick callus build up, jogging or even walking may provoke it to start breaking.
There are numerous factors that can induce your feet to dry up and start thickening. The winter months are notoriously known for drying out people?s skin, especially in desert locations. Make sure you are always drinking a good amount of water to help fight this issue.
Too many hot baths or showers may leach the body of water. Many cleansers also can remove oils on our skin that hold moisture in. Finally, not taking good care of your heels by moisturizing them frequently enough can result in dry skin.
If you wish to prevent split feet moisturize your feet religiously, at least once a day. Get plenty of fluids and avoid taking a shower too often and in scalding hot water. Using pumice stones or other exfoliates may get rid of dead skin from your feet preventing calluses.
Treatments consist of skin medications as well as hydrating products. Be sure to moisturize thoroughly and cover up with bandages or a sock. The cover can help secure the moisture in. There?s also customized insoles to redistribute tension while you walk to help keep skin from splitting.
It is important if you?re diabetic to examine your feet daily because it is possible to get infections in cracked heels which could result in a lot more problems for diabetes sufferers. For everyone else, cracked feet are totally treatable, and most instances can be taken care of right in your own home.
Get some more information on how to remove calluses from heels.
Source: http://newhealthandfitness.org/2012/02/18/treating-cracked-heels/
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